Health

In the past few years, Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship. Rooted in herbal medicine, spiritual rituals, communal healing, and energy work, these traditions are gaining greater visibility, not as fleeting trends, but as essential tools for addressing historical trauma and breaking generational cycles.

Pain has a way of shaping us. It breaks us open, forcing us to confront parts of ourselves we might otherwise avoid.

Many ancient healing traditions, including Ayurveda and herbalism, have long turned to the plant world for support in calming the nervous system and restoring balance.

If you want to lower your risk of having a stroke in your lifetime, you might want to rethink your oral hygiene.

Cancer death are down, but the cases in young women are up.

There is a surge of Human Metapneumovirus (HMPV) cases, in China which is bringing concerns of another health crisis similar to the COVID-19 pandemic.

We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!

The new guidelines go into effect next year and will remain in effect for five years.

In The US, our toilets are referred to as a western toilet or flush toilet but a squat toilet is standard for most continents around the world. Here's how this ancient way to go benefits your health...

On behalf of the American Heart Association, Sybil Wilkes spoke with King McClure and Jared Butler on their respective battles with HCM.

Here are some strategies to help you cope in the wake of a hurricane. The post 5 Ways to Manage Stress and Emotional Well-Being in the Wake of Florida’s Double Hurricanes appeared first on Elev8.

Here are eight engaging ways to celebrate National Child Health Day with your kids, a day designed to promote healthy lifestyles and strengthen family bonds.